Soundtracks: The Surprising Solution to Overthinking

50 practical ways to control your negative thoughts or get rid of them for good. Discover the key questions that, once you put them to your mind, will rid it of negative thinking. Three steps you can follow to turn your overthinking from a major problem into a superpower. Five unique techniques for turning negative thoughts into positive, even exceptional ones. In this book: a special technique in the form of an original anthem that helps straighten out your thoughts and motivates you to get back to work; a new approach to organising thoughts by likening negative thoughts to pieces of music; the ideal way to control false and exaggerated negative thoughts; a magical method for shedding the flood of distracting thoughts that pours through our minds every morning; you can feel light, at ease and hopeful again. Overthinking is a long, dark tunnel that a person enters against their will, which is why New York Times best-selling author Jon Acuff, whose works have been translated into more than 12 languages, offers an exceptional solution for overcoming it and completely shedding the negative energy it produces. Press the stop button! Do you suffer from overthinking about problems, the future and the past? Do you spend part of your day anticipating problems and risks and stop working and achieving? Do the voices in your head control you and keep you from moving forward in life? Press the button that stops the discouraging voices now, and begin to live, achieve and hope.