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24 Hours of Health
$2.10
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More than 20 exceptional habits that will change your life and make you happier, more energetic and more resilient. In 24 Hours of Health, learn the ideal way to give your body everything it needs and maintain a healthy pattern of life. Discover the right times for sleep and the healthy habits needed in the morning and at the end of each day. Seize the chance to create a daily routine that guarantees you better health and a more balanced state of mind. Learn the causes of sadness and depression and the difference between them, and how you can overcome these psychological obstacles so as to live the life you deserve. Read about the most beneficial foods for the immune system, for children of different ages, for diabetics, for those with blood pressure and heart conditions, and for all the exceptional cases that need special care. Learn more about obesity, the concept of localised fat, and the relationship between food and your state of mind, how it affects it and is affected by it. Learn more about the mistaken habits inherited from previous generations, the real concept behind them, and ways of dealing with them. With great fluency, its pages will take you on a journey in search of everything that suits your body in food and drink, and of the special traditions and habits that help it keep going and have a clear positive effect in both the short and the long term.
Delivery to Egypt
- Available on order from the publisher · 2–7 days
Pay online in advance: $2.04You save 3% on your books. Cash on delivery is also available in Egypt.
Gift wrapping available
Kraft paper, a wax seal or a ribbon, and a greeting card with your message. You add it in your cart.
Book details
Authors
Publishers
SKU
HW-82451
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- Fast dispatch
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- Local & international shipping
Delivery to every governorate in Egypt and to most countries in the world. Details
- Secure payment
Pay safely online from anywhere in the world, by bank transfer, or cash on delivery in Egypt.
- 30-day returns
Wrong, missing or defective item? We replace or refund it within 30 days of delivery. Details
- Quality promise
Every book is checked and carefully packed before it leaves us. Arrived damaged? Send us photos within 24 hours and we replace it.
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Extra Features
- Premium Quality
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- Worldwide Shipping
| Weight | 0.5 kg |
|---|
- From 70 EGPDelivery in Egypt
- 3% offWhen you pay in advance
- 30 daysFor returns & exchanges
- WorldwideShipping with DHL Express
How your order reaches you
- 1Order placed
We confirm it and start preparing your books right away.
- 2Checked & packed
Every book is checked and packed to arrive in perfect shape.
- 3On its way
You get the tracking number as soon as your order ships.
- 4Delivered
In Egypt you can open the box and check your books on delivery.
Delivery
- Inside Egypt we deliver to all governorates through trusted couriers.
- Delivery time and cost depend on your governorate: from 70 EGP for orders up to 7 kg, and the exact rate is shown at checkout before you pay.
- We order your books from the publisher as soon as you place your order, and they usually arrive within 2 to 7 days in Egypt.
- We ship to most countries. The shipping cost for your location is shown at checkout before you pay.
Payment
- Pay in advance in Egypt and save 3% on your books (shipping is not discounted).
- International orders are paid online, from anywhere in the world.
- Cash on delivery in Egypt for orders from 200 to 3,000 EGP, with a 10 EGP fee.
- Earn reward points on your orders and pay with Hawamech gift cards.
Returns & exchanges
- Wrong, missing, damaged or defective items are replaced or refunded within 30 days of delivery.
- Damaged, defective or wrong book? Send us photos within 24 hours of delivery and we fix it.
- Online payments are refunded to your card; cash on delivery orders as store credit or to an e-wallet.
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