Wait, don't go!
Create your free account and get 500 points, added to your balance as soon as you sign up.
Acceptance and Commitment Therapy for Depression and Shame (A Practical Guide)
$7.70
Earn 7 points with this purchase.
Do you feel broken or helpless? Do you feel shame or fear of rejection? Feelings of shame and inadequacy often stem from negative experiences you went through in childhood. If you grew up in a highly critical environment, you may feel unworthy of being loved or carry a deep sense of shame over your imagined flaws. You may even tell yourself that there is something in your character that prevents you from building satisfying relationships and reaching happiness and success in life. So how can you free yourself from these destructive beliefs? This practical guide is based on scientific evidence drawn from acceptance and commitment therapy. It will give you the tools you need to identify and move past feelings of inadequacy, so that you can build a life based on positive choices and values, full of vitality and meaning. You will explore ways to develop psychological flexibility, free yourself from old habits and unhealthy ways of coping, ease the symptoms of depression, and finally learn to see yourself, in all your wonderful complexity, with kindness and compassion. The truth is that you are not broken, and painful memories of the past should not dictate what happens to you in the future. If you are ready to heal and to treat yourself with kindness and compassion, this book will show you how.
Delivery to Egypt
- Available on order from the publisher · 2–7 days
Pay online in advance: $7.47You save 3% on your books. Cash on delivery is also available in Egypt.
Gift wrapping available
Kraft paper, a wax seal or a ribbon, and a greeting card with your message. You add it in your cart.
Book details
Shop with confidence
- Fast dispatch
We start preparing your order as soon as you place it and message you when it ships.
- Local & international shipping
Delivery to every governorate in Egypt and to most countries in the world. Details
- Secure payment
Pay safely online from anywhere in the world, by bank transfer, or cash on delivery in Egypt.
- 30-day returns
Wrong, missing or defective item? We replace or refund it within 30 days of delivery. Details
- Quality promise
Every book is checked and carefully packed before it leaves us. Arrived damaged? Send us photos within 24 hours and we replace it.
Questions about this book?WhatsAppinfo@hawamech.comContact us
Extra Features
- Premium Quality
- Money Back Guarantee
- Secure Payments
- Worldwide Shipping
| Weight | 0.8 kg |
|---|---|
| Language | Arabic |
| Condition | New |
- From 70 EGPDelivery in Egypt
- 3% offWhen you pay in advance
- 30 daysFor returns & exchanges
- WorldwideShipping with DHL Express
How your order reaches you
- 1Order placed
We confirm it and start preparing your books right away.
- 2Checked & packed
Every book is checked and packed to arrive in perfect shape.
- 3On its way
You get the tracking number as soon as your order ships.
- 4Delivered
In Egypt you can open the box and check your books on delivery.
Delivery
- Inside Egypt we deliver to all governorates through trusted couriers.
- Delivery time and cost depend on your governorate: from 70 EGP for orders up to 7 kg, and the exact rate is shown at checkout before you pay.
- We order your books from the publisher as soon as you place your order, and they usually arrive within 2 to 7 days in Egypt.
- We ship to most countries. The shipping cost for your location is shown at checkout before you pay.
Payment
- Pay in advance in Egypt and save 3% on your books (shipping is not discounted).
- International orders are paid online, from anywhere in the world.
- Cash on delivery in Egypt for orders from 200 to 3,000 EGP, with a 10 EGP fee.
- Earn reward points on your orders and pay with Hawamech gift cards.
Returns & exchanges
- Wrong, missing, damaged or defective items are replaced or refunded within 30 days of delivery.
- Damaged, defective or wrong book? Send us photos within 24 hours of delivery and we fix it.
- Online payments are refunded to your card; cash on delivery orders as store credit or to an e-wallet.
Be the first to review “Acceptance and Commitment Therapy for Depression and Shame (A Practical Guide)”
Reviews
There are no reviews yet.